Happy Weekend!!! Anyone have any fantastic plans for this one? I’m on my way to Seattle for work. You know, the usual.
Current consuming a lovely green smoothie in a jar.
My favorite Pink water bottle died a couple weeks ago, so jars have taken it’s place. Jars are BPA-free anyway.
My smoothies have been a little different lately, because on our last trip to Costco, we bought a bag of frozen mixed tropical fruit, instead of our usual frozen strawberries. The mix contains mango, pineapple, and papaya, as well as, strawberries. The change of fruit is a great flavor change, in addition to creating a different nutrient profile for my smoothie. Gotta change it up!
How to Start on Your Path to Health Part Four
I can’t believe it’s already the fourth week of this installment!! How did you all do with your goals from last week? Did you get a chance to go to the grocery store and get some label-reading in? I’m sure you were awesome, as always. 🙂
Here are the links for weeks one through three, if you haven’t had a chance to check them out yet:
This week is going to be pretty much the same as last week, continue to work on your goal, or if you have completed that goal, then set yourself a new one using the guidelines from Part Two. Isn’t it amazing how much you can accomplish when you begin setting goals for yourself? Even small achievements can add up to something completely awesome.
This week, my personal goal for you is to begin being mindful. This is something that I am trying to work on, myself, and I believe that it can bring happiness and joy to your life in ways that you didn’t realize you could.
Bring mindful means living in the current moment. Instead of dwelling upon what’s ahead, worrying about things that are out of your control, or living in the past, attempt to focus on what is happening right now. You have the ability to alter your way of thinking and change your moods. Just by changing how you look at something, you can make it less of a bad thing.
Are you annoyed with the screaming baby that’s imparing your ability to focus? Think about the unfortunate mother who is probably frustrated that she can’t get her baby to stop crying. Maybe the baby has a cold, or a tummy ache, maybe it’s teething. You never know what the real situation is. When you begin to get upset, just take a moment to think about the situation from a different point of view.
Are you irritated because you’re headed to work on a gorgeous Saturday? (Wonder who I could be talking about here?? *cough cough*) Take the time before you get there to enjoy the sunshine, notice how beautiful all of your surroundings are. Use your senses and enjoy the time that you do get to spend, instead of continuing to think about how disappointed you are that you don’t get to enjoy freedom in the sun for the rest of the day.
Meditation is one of the main methods that can be used to practice mindfulness. It isn’t something I have dabbled in too much yet, but it’s definitely something I’m interested in exploring further. I have tried it a few times, usually for about five minutes at a time, and I do believe that it could have a positive impact on my life. By sitting still and focusing on your breath, you are practicing being in the moment. When ever something happens that is out of your control, just take a moment to focus on your breath, and be in the here and now.
Yoga is another practice of mindfulness. In the same way as meditation, yoga forces you to focus on your breath and to be in the moment, concentrating on holding your poses, rather than thinking about outside forces. Yoga is not only a wonderful practice for you strength and flexibility, but also for your mind.
I hope you give mindfulness a shot. I’ve just begun being mindful of being mindful, and I already feel happier and more relaxed.
What are your weekend plans?
What goal(s) are you working on? What goals have you achieved?
What do you think about mindfulness?